Testimonial from Yury Reshetnyak 47, Entrepreneur
- Correct body posture
- Proper breathing
- Proper concentration of attention
- The body becomes light, totally different energy, it's hard to describe — one must experience it
My career path started as the head of a small department and advanced to the CEO of the company. From a junior partner in a business, I became a major shareholder in several companies in various fields. I am involved in finance, real estate and investments.
Success in business gave me an opportunity to combine work with a search for self-development in both the East and the West. This search was very interesting, and I even had some results, but frankly, they did not satisfy me. I always measure my results based on the amount of effort, and time spend on a task. I am a rational, goal-oriented person.
Two and a half years ago, I heard of Practice HORA, a new, interesting, and effective practice. Its founder, as it turned out, was among us and working to improve his creation. This chance was not to be missed.
My first encounter happened during a 3-day intensive workshop. We worked in pairs, doing exercises based on the Fundamental Principles of Practice HORA. My spine felt as if it started breathing; I felt very unusual sensations in my body. In the first exercise, one immediately finds himself in the correct, anchored position of the body. The breathing changes, the mind becomes silent. Here it was, that which I searched for in the East, for so long, and that which seemed so complicated. In this case, one is fully conscious, not disconnected from the world, eyes open, in control of the situation. There is no need to imagine or make anything up. Here the instinct is at work at a completely different speed.
I have been in Practice HORA for over two years. Now I no longer have plans to travel to the East. The Practice is very multidimensional, but I would like to highlight some aspects in the practice that are specifically helpful for me in business:
— A different type of attention. One begins to combine concentration on a goal and ability “to hear” everything around. An active type of attention and calmness at the same time. You are whole and you don't miss out on anything around you. For active people — it's priceless.
— Readiness to act with this different type of concentration of attention. You are not attached to anything. The situation constantly changes, and every time you need to act optimally. Calmness and relaxation are not wasted on irrelevant, emotional and insignificant actions. No distractions. It is easy to focus on what is important, and to screen out everything unimportant. This really helps the professional intuition to focus only on what is significant.
— Different type of interaction with people. Resistance and tensions in relationships change into cooperation with others.
— Endurance, significant, increase of stamina. You don't give up under any circumstances.
— Vitality, vigor and a superb outward radiance. Anyone can tell you that this is important! Just ask your employer or your partner in business or your family?
In the summer of 2011 Master HORA created a new Practice — TRACK exercises in the chair. This is a continuation and development of the Practice HORA, and based on the same principles: correct body posture, proper breathing and proper concentration of attention. Only now it is done to the rhythm of a specially selected music. Practice HORA is an incredibly effective practice for everyone, and it does not require any special readiness. You're sitting in a chair and copying the leader's movements. The body becomes light, a totally different energy; it's hard to describe — one must experience it.
It's easy for me to write about it. I just shared with you, that which I have been looking for, for so long and finally found. Now I have something to rely on. Life ahead will not be easier, but my potential for survival is on another level entirely.
Yury Reshetnyak, 47
Read: More about HORA-TRACK Exersices