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Teen Classes

Class for teenagers  (Sundays at 10 a.m.)

pdfTeens, Mobilization and Practice HORA article

The Practice HORA class for teenagers consists of the HORA Basic training program + application of its principles in martial arts-like physical exercises (e.g., push-ups, wheelbarrow walk, etc). In the HORA class, teens learn how to apply HORA principles in everyday life activities: sports, school, and communication. (see video from our teen class below)

Social benefits of Practice HORA for teeHORA Teen Class EFns:

  • A teenager will learn how to reduce emotional burnout and be trained in emotional stability. With such inner knowledge he or she is significantly less likely to fall into depression, self-belittlement, and the state of giving-up.  With time, HORA training leads teenagers to the ability to overcome challenges аnd rely on the inner-stability.

  • This is a training of different interconnections between the mind, body, and nervous system. HORA trains an ability to stay in attention longer, endure more pressure, and use one’s inner resources differently, i.e. more effectively.

  • A teen will learn how to stay emotionally neutral and how to train this ability. Also, he or she will be able resist copying weaknesses from the surrounding environment.

Through this training, teens will improve their body, overcome tension, and learn how to manage emotions. They will learn how to relax properly and stay calm in order to mobilize his or her nervous system, mental state, and body. This is the training of constantly increasing competitive advantage and it is — the Practice HORA.

  • We are not the Yoga you know™.

    • We do not sit down in a static pose to meditate.

    • We do not close our eyes during the exercises.  

    • We do not convince people to relax.

  • We train people in trance-mobilization, Evolutionary Meditative Mobilization™.

With HORA training, teenagers will save time on searching for stress management in diluted and incompatible Eastern methods of how to deal with Western lifestyle pressures.  Practice HORA trance training is not based on suggestive illusions or self-visualization of something that is not there. We do not tell people to “imagine you are by the beach or at the meadow…”  

To reserve a space, please tell us when you can meet with us:  Book an appointment with Salon using SetMore   or call Svetlana at 704.737.5353, or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Teen's Class Practice HORA Basic Program Videos

Practice HORA - Teens Class

Mike Komarovsky - Feedback from Teenager, 11th Grade, about Practice HORA, 2015

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