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Open, Complimentary Classes Schedule

At our complimentary class, you will learn about and try Practice HORA exercises.  The introductory class is a chance to learn about the practice and experience a sample of the physical exercises. The introductory class covers two programs: HORA-TRACK and PRACTICE HORA.  The open class mostly held on Saturdays' at 9 a.m.  If you cannot make it,  tell us when is the best time for us to meet for Open / Intro class

Tell us when you can meet with us:   Book an appointment with Salon using SetMore

Info on Locations & Programs:   3520 Lake Ave, Suite 101 Wilmette, IL  

PRACTICE HORA: is a completely new effective method of endurance training.

HORA-TRACK: Training of physical and intellectual super endurance.

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Brief Practice HORA USA Videos

TEDxWilmetteWomen: Mobilize Yourself To Transform Stress Into Productivity | Svetlana Baklanova |

Svetlana Baklanova shows us how to transform stress into productivity using simple, physical exercises in this groundbreaking talk. Through Principles of Nature and Evolution, Baklanova demonstrates how to consciously release tension and stress using gravity and the power of attention. Listen to the talk to learn more about productivity in your personal and professional life. Svetlana Baklanova is an entrepreneur who trains attention through fitness at her Wilmette studio, Practice HORA USA. Svetlana has spent 20,000+ hours teaching people how to transform their stress into more productive personal and professional lives. She trains ambitious individuals to develop new trance-evolutionary skills for success.

Yelp Practice HORA USA Video

1. What is HORA


3. What do HORA students say

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