Open, Complimentary Classes Schedule

This complimentary class to learn about and try out Practice HORA.  The introductory class is a chance to learn about the practice and experience a sample of the physical exercises. The introductory class covers two programs: HORA-TRACK and PRACTICE HORA.  Open class mostly held on Saturdays' at 9 a.m.  If you cannot make it,  tell us when is the best time for us to meet for Open / Intro class

Tell us when you can meet with us:  Book an appointment with Salon using SetMore

Info on Locations & Programs: 3520 Lake Ave, Suite 101 Wilmette, IL  

PRACTICE HORA is a completely new effective method of endurance training. The introductory class is a chance to learn about the practice and experience a sample of the physical exercises.

To reserve a space, please tell us when you can meet with us:   Book an appointment with Salon using SetMore  or call Yevgeny at 312.709.5948 cell, or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Practice HORA Open class is about 1 hour:

1. HORA-TRACK Exercises on the chair - 20 minutes 
2. What is HORA presentation - 20 minutes 
3. Interactive sample of physical HORA exercises - 20 minutes

Physical qualifications: One must be able to sit down and stand up from the floor, without help. To participate in the sample exercises one must have shoes preferable with flat/thin soul and comfortable cloth.

Key Words: Dynamic Meditation, Revitalization, Stress Management, Natural-Evolutionary Health, Personal Success, Evolutionary-Meditative Practice HORA, Trance 

"~30 Minutes" HORA-TRANCE FIT Exercises on the Chair (for adults age 27+) 

HTF Online Class 30 Mins

Training of physical and intellectual super endurance.

This is an interactive training with social focus and benefits to the participants.

At the training, active participants follow the leader of HORA-TRACK Exercises by mirroring the moves.

It is a method of recovery after any type of exhaustion and the opportunity to break free from various types of stresses, anxiety, depression, and other things that cause addictive choices.

The bright and vital, evolutionary trance in which there is no tiredness — this is the difference of the HORA trance from all other existing trances. This bright trance, this dance of life against the dark, life-exhausting trances, including drug-induced trances.

Learn more and sign up for a trial online classes at  

Evolutionary-Wellness Program of Practice HORA — is a practice, a method, of awakening one’s natural-evolutionary health, and its conscious and continuous training.  Come and test our method for these concepts, witness and decide on yourself.

Practice HORA Sample Exercises 3

* Does it change your ability to be in shape
* Does it change your ability to be highly competitive
* Does it help you to retains the clarity of mind – quick decision making
* Does it help you to develop unyielding inner core, strength
* Does it change your ability to increase in charisma and attractiveness 
* Does it change your psychological comfort and self-confidence
* Does it give you a new way to a more energetic and more fulfilling life
* Does it give you a new way to live without fatigue and not become depleted
* Does it change your effectiveness and productivity
* Does it change your resistance to stress

* Does it offers preventive wellness of the spine 

Training benefits for Competitiveness:

  • Ability to live actively at any age
  • Ability to be highly competitive and productive
  • Clarity of mind ― quick decision making
  • An unyielding inner core, strength
  • Resistance to stress and tension

Training benefits for Social life:

  • Increased emotional and physical attractiveness 
  • Psychological comfort and self-confidence
  • Ability to live without fatigue and not become depleted
  • Preventive wellness 

Brief Practice HORA USA Videos

TEDxWilmetteWomen: Mobilize Yourself To Transform Stress Into Productivity | Svetlana Baklanova |

Svetlana Baklanova shows us how to transform stress into productivity using simple, physical exercises in this groundbreaking talk. Through Principles of Nature and Evolution, Baklanova demonstrates how to consciously release tension and stress using gravity and the power of attention. Listen to the talk to learn more about productivity in your personal and professional life. Svetlana Baklanova is an entrepreneur who trains attention through fitness at her Wilmette studio, Practice HORA USA. Svetlana has spent 20,000+ hours teaching people how to transform their stress into more productive personal and professional lives. She trains ambitious individuals to develop new trance-evolutionary skills for success.

Yelp Practice HORA USA Video

1. What is HORA


3. What do HORA students say

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