This training allows me to change a structure of my body and appearance. It works, but it requires time and effort. I become more feminine and vigorous at the same time, and I like it!

“The Practice Women’s Program for me is a training of infinitely growing endurance. I feel every day that I become stronger rather than before.

This training allows me to change a structure of my body and appearance. It works, but it requires time and effort. The powerful flexibility appeared in the body and in my psyche – when you are relaxed and strong simultaneously, and I feel myself very comfortably in it, without tension.

I become more feminine and vigorous at the same time, and I like it! The mood differences, uncertainty and fears disappear gradually.”

Olga Bender, Leader of Women’s Program, St. Petersburg, Russia, 2011