Difference between trance types

The bright and vital, evolutionary trance in which there is no tiredness — this is the difference of the HORA trance from all other existing trances. This bright trance, this dance of life against the dark, life-sucking trances, including substance-induced trances.

Bright Trance in HORA-TRACK™

Trance-HORA-TRACK-vs-Narcotics-Trance-part1-Eng

Learn how to naturally:
- Raise energy levels
- Decrease stress
- Manage tension
- Enhance focus
- Increase willpower

No substances are needed to achieve these benefits.  HORA-TRACK is built on the evolutionary-instinctual natural stability reflex. This is training of inner strength and concentration of attention. 

VS.

Photo of people on the narcotics, or in the substance trance (Dark Trance)

Trance-HORA-TRACK-vs-Narcotics-Trance-part2-Eng

The temporary relief from tension using substances has a high price. The substance trance achieved at the expense of the individual's mind, body, family, friends, social personal goals. 

See the list of notable people who lost their lives to substance and lost ther opportunity to create and add value to sociaety. 
http://en.wikipedia.org/wiki/List_of_drug-related_deaths

The "Inner I" is resting, but the entire nervous system is in a state of shock. The mind grows more distanced from the body. The body grows more distanced from the mind. There are no moral, ethical or other constraints, and pseudo-freedom emerges. 

Photograph of people in a state of dark trance, follower of other famous systems

Other-Trances

A number of modern youth superstarts, depend on substances for his/her creativity. What is being promoted in such cases? Allegedly, this person is experimenting, etc., because it appears as if he or she is a creative personality, and thus free. He deceives everybody in order to convince himself of the opposite — he is a person dependent on the substances, and advocates and promotes not freedom, but enslavement. When children start using substances, they are initiated into this by society and social environment. It allows all this to exist; it allows such a word as "experiment" to promote and instill in young people's psyche a pseudo-liberty — it is the dark drug trance. 

Compare  it to the Trance in HORA-TRACK™ 

In HORA-TRACK The mind and the body are developed simultaneously, not separately. HORA-TRACK provides an opportunity to rejuvenate and bring back from the point where life is disappearing. The principle of the Evolutionary Trance-Meditative HORA Dance (HORA-TRACK) is based on the ability to arouse the nervous system, to give the entire body a chance to ring in a state of trance. In short: activation to reach your life's maximum potential.


HORA-TRACK Photo Combo 3 Event 10th

As a result, together with stability, the primary and the optimal trance attention is developed. The optimal concentration of attention without a loss of strength, where the evolutionary unity of the mind and evolutionary unity of the body are united into one.

The dance is intended for everybody who is exhausted, and for every type of exhaustion. Not only the exhaustion from substance use, but also the exhaustion that comes from aging, stress, emotions, creative work, etc.

  Selected Photos From Past Events 

 

Book 2 Either Me or The Whole World by Master HORA Eng Aug.6.2013 280x448

 

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Practice HORA Exercises

 

Practice HORA Samp Combo

Practice HORA Exercises


Practice HORA exercises restore, rejuvenate, and strengthen the body according to the natural laws of evolution.

HORA exercises are done in pairs. Each person works with a partner using methods of pushing and resistance. These exercises are designed to naturally bring out a breathing that activates the healing energy within the body.

During every exercise, the entire body is engaged, involving various groups of muscles thereby strengthening the core. Each exercise takes only a few minutes to perform. However, these exercises are very intense in that they provide the benefits of combining cardiovascular and toning exercises while reaching a meditative state.

 

 

 

Practice HORA Level 1 Visit: Evolutionary-Wellness Program by Master HORA

HORA students report significant improvement to their overall health after the first 2-3 weeks of practicing. Some of the results that have been noticed by students are:
• Normalization of heart activity.
• Improved dietary intake, and weight reduction.
• Effective purification of all systems within the body (digestive, urinary, blood, respiratory, joints, etc.)
• Elimination of various harmful substances like salts, toxins etc.
• Alleviation of sexual dysfunctions including restoration of reproductive functions and capability for natural conception, delivery, etc. 

The activation of evolutionary breathing heals the entire internal system, improves spinal posture, and strengthens the mind within the natural laws of evolution. These results lead to overall harmony and success.

We are conviniently located near these comunities: Arlington Heights, IL., Buffalo Grove, IL.,Wheeling, IL., Highland Park, Lincolnshire, IL., Deerfield, IL., Glencoe, IL., Northbrook, IL., Glenview, IL., Vernon Hills, IL., Lake Forest, IL., Wilmette, IL., Evanston, IL., Chicago, IL.

 Practice HORA Womens Program Samp Set1
 
 
 
 
 
 
 
 

 

 

 

 

St. Petersburg, Russia ― Women Extream Program. Visit: Evolutionary-Meditative Women’s Program by Master HORA

Press Release Grid

Press Release Grid Slide

HORA Trance Fit at Winnetka Community House on November 2, 2019

HORA Trance Fit at Winnetka Community House on November 2, 2019

Winnetka, IL: Practice HORA  -- Promoting Healthy Student Lifestyle With the Anti-Substance Training Event: "Evolutionary Creation vs. Self-Destruction" with the HORA-TRANCE FIT™ method. @ Winnetka Community House on Saturday November 2, 2019

HORA Trance Fit is easy, practical training, based on simple, European fitness exercises that will support you with intellectual, emotional, and physical workloads. This is unique training and is not comparable to other fitness methods.

1. Train physical and intellectual endurance
2. Increase resilience
3. Increase the speed of decision making
4. Develop confidence
5. Always be in good shape

For youth ageс 16 to 25Training price: COMPLIMENTARY

The goal of this training event is also to demonstrate (through interactive participation) that tension, pressure, stress, and anxiety can be managed without substances. It can be done better with HTF.

Before considering substances as a way to manage tension, pressure, stress, and anxiety, give HTF training a chance. It is designed to prevent the need for substances. Evolutionary creation vs. self-destruction.

Check out our testimonials and our new site for HORA Trance Fithoratrancefit.com

2019 HTF master class registration link:
https://practicehora.bitrix24.com/pub/form/21_hora_trance_fit_2019_event_registration_and_reminder_form/pdlz2h/

This is our 52nd International Young Adult Interactive Event, HORA-TRANCE FIT -- Promoting Healthy Student Lifestyle With the Athletic Training of Dynamic Attention  

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HORA Trance Fitness @ University of Illinois Chicago and Queens University of Charlotte  November 1, 2018 and November 4, 2018

HORA Trance Fitness @ University of Illinois Chicago and Queens University of Charlotte November 1, 2018 and November 4, 2018

Practice HORA  -- Promoting Healthy Student Lifestyle With the Anti-Substance Training Event: "Evolutionary Creation vs. Self-Destruction" with HORA-TRANCE FITNESS method. @ UIC Chicago, IL

CHICAGO, IL:  More and more young adults are unable to maintain a healthy lifestyle and active social life due to increasing pressures at school, work and home. Practice HORA USA (www.horausa.com) will present to young people a new athletic training of dynamic concentration of attention as a method of preventing the decision fatigue, stress, anxiety and reliance on substances as a relief. The HORA Trance Fitness™ event is to be held  @ University of Illinois Chicago on Thursday, November 1, 2018 @ 6:00 pm (UIC Student Center East, 725 S Halsted Rd, Chicago, IL)  and @ Queens University of Charlotte, Sunday, November 4, 2018 @3:00 PM (Levine Center for Wellness and Recreation)

This year, Practice HORA USA is back to UIC with the goal to promote a healthy lifestyle and to make more students aware of the danger of substance abuse as a way of communication and stress/anxiety release. Anti-Substance Training Event: "Evolutionary Creation vs. Self-Destruction" with HORA-TRANCE FITNESS method.  This year, Practice HORA USA is bringing HORA TRANCE FITNESS to Queens University of Charlotte to introduce youth to the benefits of HTF exercises.

 

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Innovative fitness method HORA® TRANCE FITNESS was successfully tried out at the 10th regional youth educational forum “Ladoga-2018” — a method that prevents any exhaustion and development of addiction, including substances.

Innovative fitness method HORA® TRANCE FITNESS was successfully tried out at the 10th regional youth educational forum “Ladoga-2018” — a method that prevents any exhaustion and development of addiction, including substances.

Saint Petersburg, Russia, July 6, 2018 (Translation of Globe Newswire release from Russian to English), the participants of the 10th regional youth educational forum “Ladoga-2018” were introduced to new innovative fitness HORA® TRANCE FITNESS. This fitness method event held within the framework of international youth anti-substance movement, which has been taking place for the past seven years in different countries.

The study of Motivation in Adolescence, led by R. Andrew Chambers, published in the American Journal of Psychiatry (2003) cited these facts:

  • Over 40% of adult alcoholics experience alcoholism-related symptoms between ages 15 and 19, and 80% of all cases of alcoholism begin before age 30.
  • The median reported age of initiation of illicit drug use at the beginning between ages 15 and 18 and rare initiation after age 20.

HORA TRACE FITNESS is a set of organized common exercises, with principally different content. It gives change to young people to prevent the development of negative habits, anxiety, self-belittlement and dependence on substances/narcotics. Moreover, it is fun, easy exercises, which bring a like-minded individual with a focus on the future. It is a movement for natural health and natural principles of evolutionary development of humankind.

Through the survey many feedbacks were collected from the participant in the innovative exercises at “Ladoga-2018” forum:

“Surprising, that such training involves so many muscle groups. I liked it a lot, and would like for it to be available in my region, ” said the participant of the forum, Irina Kuznetsova, 33 years.

Lera Petrushenki, 25 years, noticed “Very creative and diverse exercises. I have been doing sports and used to rhythmical and more energetic training. So I got charged up with buoyancy and positivism.”

Evgeniya Kovalevskaya, 19 years, pointed out “It is interesting, as it is more than simply training, but its furthers concentration of attention. A very valuable condition of satisfaction and calmness for anyone.”

Since 2011, HORA TRACE FITNESS and its predecessor HORA-TRACK, 100’s of anti-substance and anti-narcotic training sessions and master classes (large and small) are held across the world at university campuses or public spaces in Chicago, Moscow, St Petersburg, Astana, Almaty, Helsinki.

Join us in parts and studios of these cities. For youth training is complimentary.

Videos:

Ru: http://www.horausa.com/ru/hora-trek/hora-trance-fitness-videos  

Eng: http://www.horausa.com/en/hora-track/hora-trance-fitness-videos

About Trance Evolutionary Practice HORA

Practice HORA® is based on the evolutionary-meditative teaching and physical practice created by Master HORA (Alexander V. Atayan) in the late 1980s. Its an innovative method of training different type of interconnection between brain, body and nervous system. It is a training method of growing individual life potential, natural health and endurance (physical, intellectual and emotional).

Ladoga 2018 HORA TRANCE FITNESS image2 600W

Russia

Vlada Aleksandrova

7.495.204.23.10

This email address is being protected from spambots. You need JavaScript enabled to view it.

Kazakhstan

Nelya Ogay

7.777.877.42.42

This email address is being protected from spambots. You need JavaScript enabled to view it.

USA

Svetlana Baklanova

1.704.737.5353

This email address is being protected from spambots. You need JavaScript enabled to view it.

On the photo: HORA TRANCE FITNESS morning exercises at the 10th regional youth educational forum “Ladoga-2018.”

 

 

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December 15, 2018 New Film Release: Gravitaneer, Part 3:

December 15, 2018 New Film Release: Gravitaneer, Part 3: " Smallest force In search of self, in search of the soul"

Gravitarneer, Part 1: The Heir of Earth

Who will inherit the Earth and what modern person has to do with this? How can a human make the next evolutionary step as a species consciously? The film about the gravitational trinity of nature. English and Russian - Subtitles are available

Gravitarneer, Part II: Evolution of the Soul

For thousands of years people have been searching for the ideal harmony. In the other words, human history is filled with wars and injustice. The global world today build on double standards and endless division into “us vs. them”. What is needs to happen for Humanity to prevail? For thousands of years people have been searching for the ideal harmony. In the other words, human history is filled with wars and injustice. The global world today build on double standards and endless division into “us vs. them”. The new documentary film “Gravitaneer, Part II: Evolution of the Soul" explains the root causes of this division. Human is the only known species on the Earth who can make consciously the next evolutionary step as a species. English and Russian - Subtitles are available

Gravitaneer, Part III: Smallest force In search of self, in search of the soul

Film Gravitaneer, Part III “Smallest force In search of self, in search of the soul” “Liberation of the soul — it is to become liberated from your inner-I; be able to stop it If this liberation happens, you become whole. The spirit itself, the soul itself and its power which resides in the body — is smaller than the power of the breath.” Master HORA The film is based on material taken from Master HORA’s conversations with youth at HORA Camp, August 2018. Watch previous parts I and II of the film at our Youtube playlist. Gravitaneer Part I, "The Heir of Earth" Gravitaneer Part II, “Evolution of the Soul”

HORA Trance Fitness in Chicago by Teens and Youth

Promoting healthy student lifestyle with the trance athletic training/work out exercises for youth. HORA Trance Fitness is a new and fun athletic training/work out exercises with the goal of preventing the decision fatigue, stress, anxiety, and reliance on substances as a relief. HORA USA Facebook Youth

 

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Wilmette, IL, January 12, 2018, New training program HORA Trance Fitness designed to enhance teens and young adults revitalization, strengthening and growth is now available online

Wilmette, IL, January 12, 2018, New training program HORA Trance Fitness designed to enhance teens and young adults revitalization, strengthening and growth is now available online

HTF fitness b1Wilmette, IL -- January 12 2018, Practice HORA USA (www.horausa.com) announces the release of a new, online training program called HORA Trance Fitness. For some time the founder of Practice HORA has been asked to create a fitness program that can be trained over the internet and works well for busy young adults. This online class will allow a worldwide audience to experience this training method that can manage the consistent emission of adrenaline, fatigue and tension common to teens, students, and working adults.  First Class: Sunday, January 21, 2018 at 9:00 am CST

According to the 2015 American College Health Association (ACHA) students reported that stress, depression and anxiety are the two prominent factors affecting individual academic performance, at rates of 30%, 14% and 22% respectively. National College Health Assessment 2015 study highlights that a 54% of students fail to meet the daily exercise recommendations. The NCHA study points out that it is possible for  mental illness, such as anxiety and depression, to be formed during the college years. Reverberations of poor mental and physical health may manifest in social and occupational troubles, causing continued interference in overall health and functioning. Because HORA Trance Fitness does not require specific conditions, equipment or readiness it is also an excellent program for Fitness4Finals (F4F) initiatives.

HORA Trance Fitness can be trained by everyone, not just athletes. With the correct technique, led by a HORA professional during training, a person submerges into calmness and simultaneously increases his/her ability to be ready for any activity. In this way, HORA Trance Fitness creates conditions for simultaneous training of incompatible opposites: dynamic action and deep calmness. This principle does not exist in the West or the East, neither as a physical training system, nor as an idea.

“Tension and chronic adrenaline surges follow many people from work to home, home to school and vise versa. A lot of people end up in chronic tension that impacts their decision making, their concentration,  their productivity, and their longevity. Now this wheel of tension and burnout can be controlled! HORA Trance Fitness is designed to release tension by training plasticity and elongation, which allows a person to reset on a cellular, electric level” said Yevgeny Frolov, leader of the HTF online class.

First Class: Sunday, January 21, 2018 at 9:00 am CST. The link to register for Online HORA Trance Fitness training sessions is https://zoom.us/webinar/register/WN_VGTzFS0tQrKtPeM3-I2PHg  or it can be tried in person at the HORA fitness studio in Wilmette IL.

Only 100 people can attend this event, so please register for this event in advance.

HORA TRANCE Fitness Online Class 1.8.17

About HORA Trance Fitness™: This method is based on the knowledge of Master HORA, creator of the Practice HORA teaching and physical method. Training HORA Trance Fitness is built on the two basic principles common to all human beings: emission of adrenaline that goes along with visible shaking in the wrists and body; elongation of the muscles, common to  young, growing organisms.  Practice HORA presents a unique, natural psycho-physical training system where mind body and nervous system develop naturally as one united whole. This method is available in more than 25 training centers worldwide.

Contact Information in the U.S.A.
Svetlana Baklanova, Practice HORA USA Leader
704.737.5353 (c)
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Practice HORA USA Studio:
3520 Lake Ave, Suite 101, Wilmette, IL 60091
http://www.horausa.com/

References:
Examining the Impact of a University-driven Exercise Programming Event on End-of-semester Stress in Students,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609663/

Spring 2015 Reference Group Executive Summary, http://www.acha-ncha.org/docs/ncha-ii_web_spring_2015_reference_group_executive_summary.pdf

Keywords: exercise physiology, final exams, mind-body exercise, performance fatigability, endurance, Practice HORA, HORA TRANCE Fitness

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HORA Chair of Mobilization is on Special Sale Now through Nov 27th

HORA Chair of Mobilization is on Special Sale Now through Nov 27th

Purchase the product this holiday season that makes you more productive!

We all constantly upgrade many tools and gadgets to gain efficiencies, increase productivity or to save resources. 

The chair is also an everyday tool, that must be upgraded.  Most of us use it for 6 to 10 hours a day.  This is one of the most used tools in our society.  

Thus, it must be upgraded to a version that benefits you.

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Sitting Healthy: New Chair Design, That Breaks With 5,000-Year-Old Tradition and Delivers Health and Productivity Benefits

Sitting Healthy: New Chair Design, That Breaks With 5,000-Year-Old Tradition and Delivers Health and Productivity Benefits

August 29, 2016 09:00 ET

Sitting Healthy: New Chair Design, That Breaks With 5,000-Year-Old Tradition and Delivers Health and Productivity Benefits

Introducing the Evolutionary Meditative Mobilization HORA Chair

CHICAGO, IL --(Marketwired - August 29, 2016) - Chair design has not evolved in the past 5,000 years. A common chair is constructed with the primary idea to help to relax, but the user's center of gravity is not considered as a useful factor. But now sitting 9 to 12 hours a day degrades our posture, wears out our skeletal system, damages our organs, reduces our life expectancy, and lowers the quality of our genes, thus affecting the future generations. It is time for the chair to evolve, so it could help us fight off the consequences of modern sedentary lifestyle. It is time to move beyond simple ergonomics towards the evolutionary design that protects you and, ultimately, the human race.

Video About History of Chair

Practice HORA® (horausa.com) has developed a chair that is going to change the way people sit. Our chair fights the consequences of prolonged sitting and provides 21+ benefits to its user. HORA Chair changes its user's posture, and compels instinctual, effortless sitting in a toned and upright position. The HORA Chair is designed to:

  • Decrease Tiredness
  • Improve and Strengthen Vision
  • Create Active Individualized Sitting Posture
  • Tone and Refocus Body Into Upright Position
  • Promote Increase of Intellectual Productivity

When a person sits in this chair with HORA chair raisers, the anchoring part in the pelvis-sacrum region shifts the body forward, and a person is compelled to stabilize and support not only against the pelvis and sacrum area of the spine but also on his two feet. Thus, without any tension a dense and firm stability/anchoring sup­port is created in the body of a person seated in the chair that trains "Evolutionary Meditative Mobilization™."

The person's cen­ter of gravity is actively stabilized, which compels activation of concentration of attention without any additional effort. The chair forcibly creates the unity of the center of weight (center of gravity) and attention, the unity of a tone and calmness, which in turn creates non-exhausting conditions of trance-evolution­ary mobilization, a health-improving natural trance balance.

In this case, such training on a chair designed to strengthen a person physically, mentally and intellectually, meaning that a new, different coordination connection between a brain, a body (internal organs) and nervous system is created.

U.S. and other foreign patents pending.

Participate in our crowdfunding event: https://igg.me/at/hora-chair.

Currently available for seating tests at our Practice HORA USA training center in Wilmette and on horausa.com.

 

HORA Chair Benefits

10 HORA Chair sitting

 

About Evolutionary-Meditative Practice HORA®
Practice HORA and Meditative Mobilization™ HORA Chair are based on the evolutionary-meditative teaching and physical practice created by Master HORA (Alexander V. Atayan) in the late 1980s. It is a training method of growing individual life potential, natural health and reversing biological age. Practice HORA presents a unique natural physical training system where mind, body and nervous system develop naturally as one. More than 25 training centers worldwide.

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December 03, 2015 - Sitting Is the New Smoking: Take Control Over Sedentary Life Style With Practice HORA Chair of Trance-Evolutionary Mobilization

December 03, 2015 - Sitting Is the New Smoking: Take Control Over Sedentary Life Style With Practice HORA Chair of Trance-Evolutionary Mobilization

December 03, 2015 09:30 ET


CHICAGO, IL--(Marketwired - December 03, 2015) - Did you know that half of the adults sit up to 13 hours each day? Sitting for a long time causes the reduction of organs functionality, increased risk of heart disease and shortened life expectancy. This finding is supported by many research studies, including recent research by the American College of Cardiology.
Practice HORA USA (horausa.com) announces development of the chair of Trance-Evolutionary Mobilization™ raisers that modifies, extends back legs of a regular chair, changes its user's posture, and compels instinctual, effortless sitting in a toned and upright position. The HORA Chair raisers designed to:

  • Decreases Tiredness
  • Improves and Strengthens Vision
  • Creates Active Individualized Sitting Posture
  • Tones and Refocuses Body Into Upright Position
  • Promotes Increase of Intellectual Productivity

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New Training Program: Practice HORA-TRACK Exercises in the Chair

New Training Program: Practice HORA-TRACK Exercises in the Chair

November 25, 2012, Chicago, IL. U.S.A.

Practice HORA USA announces a new training program, specially created for a typical professional who spends 8 to 12 hours in the office chair.

Practice HORA-TRACK exercises in the chair is an interactive program where person sitting and copying the leader's movements.  This class last about 20 minutes. It is based on the principles of Practice HORA: correct body posture, proper breathing and proper concentration of attention. Only now it is done to the rhythm of a specially selected music in dynamic motion.

The HORA-TRACK Exercises in a chair can be low intensity, but the recharged results are incomparable to other forms of 20 minutes of physical activity. Training can be performed in work close.

In 20 minutes this is very compact way of stress reduction and energy booster for socially active individuals. Achievable results:
1. The body and mind becomes lighter.
2. Removes psycho-physical tension. -- It is a totally different energy.
3. Enduring meditative calmness.  -- It is a totally different resistance to stress.

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26th International Young Adult Interactive Event, HORA-TRACK -- Re-Energize, De-Stress, Re-Focus, and Increase Vigor and Enthusiasm @ UIC Forum, Chicago, IL

26th International Young Adult Interactive Event, HORA-TRACK -- Re-Energize, De-Stress, Re-Focus, and Increase Vigor and Enthusiasm @ UIC Forum, Chicago, IL

March 06, 2014 09:00 ET

CHICAGO, IL--(Marketwired - Mar 6, 2014) - More and more, young adults are unable to maintain a healthy lifestyle and active social life due to increasing pressures at school, work and at home. Practice HORA USA (www.horausa.com) will be presenting the 26thInternational Young Adult Interactive Event to teach young people a new method to re-energize, de-stress, re-focus, and increase vigor and enthusiasm @ UIC Forum, in Chicago, IL. on Friday, April 18, 2014

At the event the participants will experience interactively how to naturally:

  • Raise energy levels
  • Decrease stress
  • Manage tension
  • Enhance focus
  • Increase willpower
  • Build self-confidence

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