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About the program and the environment
1) Balance; 2) Spirituality; 3) Psychological stability; the context of these words in any culture — without immersion, control and training of calmness — are meaningless and lead nowhere.
In other words, they are absolutely worthless. The price for this “nowhere” is our life, and our wasted, stolen time.
All that remains of the dynamic training of the early 90-s is some poor quality videos. Yet, no matter what part of the gymnastics one would watch (20-30 seconds is enough) the results are the same — a state of deep relaxation, which is easy to prove.
Many people including professionals have watched these videos.
At least 10 years have passed. While watching the videos a deep state of relaxation is achieved that is resistant to tension and takes a long time to destroy. No one realized this until I (Master HORA) pointed this out.
What has been achieved afterwards? — Nothing.
There is enough evidence to fill more than one institute.
I (Master HORA) will explain. Tension is an environment. Within it there is a stress program of the environment that involves everything that comes along with it. (See the beginning of this article). Whatever can resist THIS tension and is hard to destroy is a force against a force — a force of correct calmness against another force of incorrect tension. This 30 second video of correct calmness versus a lifetime training of tension that has become automatic.
In very simple terms: calmness is bliss, while tension is stress. A person today does not know what correct calmness is, how to train it, or how to harness its psychological strength. This will lead to tension which will lead to depression “shut down” (inaction, indifference or - simply a nervous breakdown). This is how the organism protects itself. What else should one notice? Overexertion (depression or breakdown) is appearing in younger people. These people will no longer be useful in life. Alcohol and drugs serve as replacements for calmness. It is in young people’s nature to reproduce. What else can they give birth to but to younger paranoiacs and schizophrenics? Specialists should be able to analyze these thoughts even deeper. Generally speaking we are talking about global safety.
More about calmness and tension — for an average person.
1) The practice in classes is a method that allows one to awaken and constantly support youthfulness. Youth is lightness, feeling alive, vitality, and a clear mind. This will increase and extend productivity. This is extremely important for the future, for any nation, any country and for its economy and security. (See beginning of this article, about causes for labor losses around the world). This practice correctly organizes the constant and increasing pressure on the skeletal system, rejuvenating and training it within the parameters of an individuals’ ideal posture. This training does not use the mind but is instinctual. It is also a powerful breathing practice. It strengthens the cardiovascular system by engaging all the muscles of the body into working correctly thus taking the load off the heart. All of this is accompanied by the built-in active calmness technique. Thus two incompatible terms are combined: CALMNESS and ACTION.