Comparing Training Options and Benefits for Socially Active Ambitious Individuals

Making Choices: Cost & Benefit Analysis of a Training Method

1. Do you feel tired after exercise?

2. Can you sustain the intensity of your exercise without injuries when aging?

3. Is your program helping you to achieve your social & personal goals?

4. Do you need various methods to keep yourself balanced, healthy and productive?

5. Does your training program provide personal developmental benefits/growth?

Most methods are temporary without permanent resolution. Although they are better than no method at all, exercises such as running, aerobics, weight lifting and/or yoga can actually cause bodily injuries and fatigue with aging. With Practice HORA, on the other hand, the more you train the stronger you get and previous weaknesses or injuries will be eliminated. 

Practice HORA does not have exercises that twist joins, or require lifting weights, or wrestle or move at fast speed. Our exercises are low-intensity movement exercises and a low-intensity short burst of pressure and resistance that are gentle on organs, muscles, joints, or bones.  Disclaimer: This is a summary of what we have noticed in ourselves and in others. The depth of your results is subject to your current state of physical, emotional, and mental health. One can try the exercises in our open classes, at no cost, and see it for him/herself and make a judgment on benefits, intensity, and degree of motion.

Mental Health	Practice HORA®
May help to reduce depression and stress	Helps to discover your strength and reduce weaknesses, thus relatively effectively in redirection attention to self-improvement
Assists in maintaining body weight and good natural health	Yes. Continuously increasing Our exercises are low-intensity movement exercises and a low-intensity short burst of pressure and resistance that are gentle on organs, muscles, joints or bones
Physical Health	Practice HORA®
Overall strength	Yes. Continuously increasing Our exercises are low-intensity movement exercises and a low-intensity short burst of pressure and resistance that are gentle on organs, muscles, joints or bones
Enhances performance (physical and intellectual)	Jump in the improvement of physical and intellectual endurance Mental and physical rebooting Do not feel tired after exercise Feel calm and ready for action & work
Ability to sustain training throughout life and aging	This practice is sustainable from the early age of ~ 9 to the end
Business & Social Impact	Practice HORA®
Can the training method be applied during business hours, during meetings, at one's desk or at one's computer?	Can be consciously training every day in the middle of work and school or while walking and sitting … No need for a meditative, closed eye position
Do you still need other methods to keep oneself balanced, healthy and productive?	This method does not need other supplementary methods to achieve fast, impactful results

 The next evolutionary step of humankind a human will make consciously^™. Master HORA^®